CrossFit is the principal strength and conditioning
program for many police and fire departments, military
special operations units, champion martial artists,
and hundreds of other elite and professional athletes
worldwide. Is CrossFit for you? Absolutely!
Your needs and the Olympic athlete’s differ
by degree not kind. The very same methods that elicit
optimal response in the Olympic athlete or our Nation’s
heroes in harms way will optimize the same response
in the sedentary, overweight and the elderly.
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CrossFit
is designed to optimize physical competence
in each of ten recognized fitness domains:
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
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The CrossFit Program was developed to enhance an individual’s
competency at all physical tasks. Training is designed
to perform successfully at multiple, diverse, and randomized
physical challenges. The program is designed for universal
scalability making it the perfect application for any
committed individual regardless of experience. We’ve
used our same routines for elderly individuals with
heart disease and cage fighters one month out from televised
bouts. We scale load and intensity; we don’t change
programs. CrossFit is distinctive, if not unique, in
its focus on maximizing neuroendocrine response, developing
power, cross-training with multiple training modalities,
constant training and practice with functional movements.
Here at American Fight Club, we scale the program to
any level of fitness so that anyone can participate
and benefit from the program. This is an intense physical
workout that will challenge you, but we will teach you
that you can set goals and meet these challenges head-on
while maximizing your fitness. |
